EFT Articles

The EFT Tree Metaphor Part 2

Tapping on Trees – Part 2 In my first article in this series I introduced you to the TREE metaphor as means of navigating through an EFT session. The Trunk of the TREE is the trigger, whatever is out there or imagined or remembered to be out there. The Trunk of the TREE connects to … Read more

The EFT Tree Metaphor

Gary Craig compares an emotional problem to a forest of trees. In my teaching I like to extend this metaphor of the trees and the forest to offer my trainees a useful model that can act as a guide to help navigate through an EFT session. Our emotional forests are filled with healthy trees of … Read more

Emotion and Perception

Emotion and Perception: EFT and CBT EFT makes it a two way street Aaron Beck, one of the founding fathers of cognitive behavioral therapy, said “emotion follows perception” meaning that the way we feel about a situation is a result of the way we perceive it. In this article we will be considering how, with … Read more

The EFT Words that Work

Finding the EFT Words that Work People ask “how do I use EFT to help with….” This question is often asked with the expectation that there is a library of set-up phrases and if only they can be given the right words then EFT will work wonders for them. Well using EFT effectively isn’t quite … Read more

Positive EFT thoughts

Everyone wants to ‘Tap In” the Positives. Of course we do, the positives are the outcome we want. And no one wants to focus on the negative – but stay with me because when you truely understand the real skill of EFT you understand that the magic of EFT is being able to safely and … Read more

The EFT Anxiety Gremlin

We all have our anxieties. They pop up in expected and unexpected circumstances, serve a hard ball at us and suddenly there we are, out of control, and anxiety is calling the shots. Its like anxiety never stops playing the game – even when we are off the court and want to relax. Well here is something you can try with EFT to catch anxiety out and take back control. Just have a go with a playful attitude.

Tapping for the Anxiety Gremlin, Rue Hass interviews Gwyneth

EFT Helps Dog that Pees

Mini Pees when People Visit By: Lili Betancourt Gwyneth Moss asked participants if they had any pet issues to demonstrate working with animals during my EFT level 2 training. I told her about Mini, my 3 year old Cairn terrier. She lives with me, my husband, my mother, my 3 adult children and our 11 … Read more

EFT Helps the Rescue Horse

Heather Smiles writes: I helped pick up a young horse from Manchester last Friday, bit of a sad case. Bought as a rescue by a lovely kind 18year old, who hadn’t got a clue. Her friend had contacted Jenny, owner of our rescue yard, to ask her if she could help. Things were going downhill … Read more

EFT Helps My Mad Collie

Canine Remote Borrowing Benefits Fiona Lewis writes: Hi Gwyneth, Thank you for a lovely weekend tapping, I have really enjoyed it all, and I am looking forward to starting working on my case studies. I’d like to update you on the dog stuff! A couple of weeks ago I was doing some research about ‘EFT … Read more

EFT Helps Pigs

Separation of Pigs and People by Anne Ryan Yesterday I was walking by the river and as you walk along the day to day farming life is there to see. It is an organic and bio dynamic farm and run with many of the less intensive practices of the older days. There is a pig … Read more

EFT Helps Abused German Shepherd

Reuben: From Dangerous to Gentle by Jaimes Lyndley Reuben the young German Shepherd rescued by Jaimes Lyndley’s neighbours from a traveller encampment, was aggressive and highly unpredictable. Jaimes would never have dared to go anywhere near him. In our EFT Practitioner workshop Jaimes volunteered to role play Reuben in the group exercise of surrogate tapping … Read more

EFT Helps Hen

Irene the Hen Grows New Feathers By Tricia Cockshott Irene is one of the ex-battery hens that I rescued. She came to me with no feathers, looking like what could be described an oven ready chicken! I got Irene at the same time as 3 other ex-bats and the other three hens all grew back … Read more